Services
Supporting your steadiness, clarity, and sense of self-one gentle step at a time.
As someone who has walked alongside many thoughtful, reflective people, I know how deeply you care about understanding yourself and finding firmer emotional footing. Your inner world matters. Your well-being matters. And you deserve support that feels grounding, human, and truly attuned to who you are-not a generic, one-size-fits-all approach.
If you're longing for a place where you can slow down, sort through your thoughts, and feel genuinely supported, I'm here to offer that space.
Individual Therapy (In Person)
When we meet face-to-face, you and I step into a calm, steady environment where you can safely explore what's been weighing on you. Together, we move at a pace that honors your lived experiences and your hopes for the future.
Available in Coeur d'Alene, Idaho and nearby areas
Telehealth
Whether you're at home, on campus, or between responsibilities, telehealth allows you to receive grounded, compassionate care without disrupting your day. I tailor each session to fit your needs, your rhythm, and the emotional landscape you're navigating.
Serving Idaho, Montana, and Washington
Specialties
ADHD
When focus feels scattered or inconsistent, it can affect every part of life. We’ll develop realistic strategies that support clarity, structure, and self-trust.
Anxiety
That constant hum of worry, tension, or mental overactivity doesn’t have to define your days. Together, we’ll work toward a quieter mind and a more settled nervous system.
Burnout
Feeling depleted, unmotivated, or stretched too thin is often a signal—not a failure. We’ll create space to recover your energy and reconnect with what matters.
Life Transitions
Whether expected or sudden, change can leave you feeling ungrounded. Therapy can help you navigate transitions with greater clarity and confidence.
Substance Use Disorder
If patterns around alcohol or substances feel difficult to manage, we’ll approach them with honesty, curiosity, and without judgment—working toward steadier ground.
Trauma & PTSD
Past experiences can continue to shape how you feel, think, and respond. Healing is possible through a careful, respectful process that honors your pace.
Equine-Assisted Psychotherapy
For those drawn to a more experiential approach, working with horses can offer a powerful way to reconnect with trust, awareness, and emotional presence.